It’s a brand new year, which means you have a blank slate and plenty of time to achieve your goals ahead of you, whether they be personal, professional, or both! Many people are putting their new year’s resolutions into action, and a simple one you can start doing right now is smiling more! According to Psychology Today, smiling can do much more than simply make you look happy—it’s been proven to have numerous physical and mental health benefits as well! Below, your orthodontist in Powell shares 5 excellent reasons why you should be smiling throughout 2020.
Reduce Your Stress
Modern life is stressful! Between work, family, and just taking a moment to breathe, it’s easy to always be worrying about something. Thankfully, smiling has been shown to release neuropeptides in your brain that fight off stress and reduce your heartrate, making you feel less stressed and more calm and centered.
Fast Pain Relief
Whenever you smile, your brain releases endorphins, which have a natural analgesic effect and are perfect if you’re dealing with any aches and pains and don’t always want to turn to pain medication. Smiling can also relax the body and lower blood pressure, helping take the edge off of any persistent pain as well.
A Natural Antidepressant
Having a hard time lately? Smiling can cause your body to produce serotonin, a hormone that is a natural mood-lifter and has been shown to have the same effects as many pharmaceutical antidepressants (except without all the annoying side-effects!).
Jumpstart Your Immune System
It’s flu season, so anything you can do to keep yourself healthy is always a great idea. Because smiling makes you more relaxed, it also boosts your immune system in the process. When we’re stressed and tense, we’re more likely to catch whatever bug is going around, but smiling can help your body stay resistant and strong!
Lift Up Those Around You
Similar to yawning, smiling is contagious, so when you flash a confident grin, you’ll likely cause those around you to do the same thing, helping them enjoy all of the benefits we’ve outlined above.
How We Can Help You Smile More
Don’t feel great about your smile right now because of crooked, crowded, or gapped teeth? If so, then orthodontic treatment can help you achieve the healthy and happy look you desire and will be proud to show off. And, thanks to the latest advancements, you aren’t limited to metal braces anymore! Now, you can get clear/ceramic braces or even Invisalign so you can straighten your teeth and enhance your smile without changing your daily appearance in the process!
Getting the smile you’ve always wanted with orthodontics can do much more than simply improve your appearance—it can make you feel better on the inside, too! To learn more about your orthodontic options and how we can give you a smile that will light up 2020, call Shirck Orthodontics today to schedule a FREE consultation.