Wearing braces is a big step toward achieving a healthy, beautiful smile—but sometimes, it comes with a few unexpected side effects. One of the most common complaints among braces wearers? Dry mouth. If you have noticed your mouth feeling parched or sticky since starting orthodontic treatment, you are not alone.
Dry mouth (also called xerostomia) can occur for a variety of reasons, and having braces can sometimes make the issue more noticeable or uncomfortable. The good news? There are easy ways to manage it and keep your mouth feeling fresh and hydrated.
Why Do Braces Cause Dry Mouth?
Braces themselves do not directly cause dry mouth, but they can contribute to it in a few indirect ways. Here is how:
- Changes in breathing: Some patients breathe more through their mouths—especially when adjusting to braces—which can dry out oral tissues.
- Discomfort or soreness: Braces may make it slightly more difficult to close your mouth completely, especially right after an adjustment, increasing airflow and reducing moisture.
- Oral hygiene challenges: Food particles and plaque can build up around brackets and wires, sometimes irritating salivary glands or contributing to dryness.
- Medication side effects: If you are taking medications that list dry mouth as a side effect, braces might make you more aware of the discomfort.
Saliva plays a crucial role in protecting your teeth, washing away food particles and neutralizing acids. So, when your mouth is dry, you are not only uncomfortable—you could also be at a higher risk for cavities, gum disease and bad breath.
Tips to Stay Hydrated and Comfortable with Braces
If you are dealing with dry mouth while wearing braces, try these orthodontist-approved tips to stay on top of your oral health and comfort:
1. Drink Water Often
This one seems obvious, but it is worth repeating: sip water regularly throughout the day. Keep a reusable water bottle with you to make it easier to stay hydrated.
2. Limit Caffeine and Sugary Drinks
Coffee, soda and energy drinks may be tempting, but they can dry out your mouth and increase your cavity risk—especially with braces. Stick to water as your go-to beverage.
3. Chew Sugar-Free Gum or Lozenges
Chewing stimulates saliva production. Look for sugar-free gum or lozenges containing xylitol, which also helps protect against tooth decay.
4. Use a Humidifier at Night
Dry indoor air, especially while you sleep, can contribute to nighttime dry mouth. A bedside humidifier can help maintain moisture in the air and relieve dry mouth symptoms.
5. Maintain Excellent Oral Hygiene
Brushing and flossing thoroughly around brackets and wires keeps your mouth clean and reduces the risk of irritation. Consider using a fluoride rinse or a water flosser for an extra boost.
6. Talk to Your Orthodontist or Dentist
If dry mouth persists, let your dental professional know. We can check for any underlying causes and recommend products like saliva substitutes or prescription mouthwashes.
A Healthy Smile Starts with Comfort
Braces are a temporary part of your journey to a lifelong, confident smile—but you do not have to put up with the discomfort of dry mouth along the way. With the right hydration habits and oral care strategies, you can stay comfortable, protect your teeth and enjoy the process.
Start Your Journey to a Straighter Smile Today!
Have questions or concerns about dry mouth and braces? We welcome you to reach out! Schedule your free consultation today with one of our skilled orthodontists, Dr. Jeff, Dr. Soo and Dr. Betina, who are eager to help you find the perfect orthodontic option for your smile. With five convenient locations in Powell, Newark, Westerville, New Albany and Pataskala, Ohio, you too can experience your orthodontic journey for your best smile. We are here to help you feel your best—every step of the way!